INABILITY TO STAY AWAKE FREE

You wake up during the night with a dry or a sore throat.

However, it can happen hundreds of times a night in severe cases. You may find this happens once or twice a night. You wake up as your body and brain are oxygen deprived. When this occurs, you might make choking noises or will snore loudly. Your airway repeatedly becomes blocked, and youвЂ™ll stop breathing. Obstructive sleep apnea is a serious yet common sleep disorder. Lifestyle changes, such as avoiding caffeine and alcohol, are also advised. Non-medical methods, such as cognitive behavior therapy, hypnosis, sleep restriction, stimulus control, and relaxation techniques, can also be used to treat insomnia. Medications for sleep can be used as well, but are typically prescribed to be used on a short-term or as-needed basis. For instance, if anxiety or depression are the underlying cause of your condition, your physician may prescribe you with antidepressants or anti-anxiety medications. Medications tailored to your own specific needs are prescribed.

You may also suffer from headaches, tense muscles, and gastrointestinal symptoms. Your quality of life and social life may be affected. YouвЂ™ll be unable to concentrate and will feel tired and irritable.

You experience restless sleep and are exhausted when you awaken.

You canвЂ™t get enough sleep to feel well-rested and refreshed.

You canвЂ™t sleep even when youвЂ™re tired.

There are various reasons you can develop insomnia. If you have chronic intermittent insomnia, you experience a sleeping pattern where you have a few nights of good sleep alternating with many nights of insomnia. Chronic insomnia is characterized by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month. You might be unable to relax, experience disturbed sleep, and may be unable to pinpoint any real reason for your inability to sleep. It can also happen if you work shifts or have jet lag. This type of insomnia often occurs in the aftermath of a stressful life event - for example, losing a loved one or going through relationship issues. Transient or short-term insomnia and chronic insomnia. There are two different types of insomnia. Insomnia is the term for a difficulty getting to sleep or staying asleep.

INABILITY TO STAY AWAKE FREE

The information below relating to diagnosing sleep disorders is for educational purposes only.Дiscover the latest explanations of key terms used in sleep technology, while also learning about the key concepts you should know with our free ebook, 'Sleep Technology Terms & Definitions.' In order to get an official diagnosis, itвЂ™s crucial that patients seek medical advice from a sleep physician if they recognize that they or someone they love is exhibiting any symptoms of these five conditions. In this article, we look at the diagnosis and treatment of these sleep disorders. Thankfully, there are treatments available that you can talk to your patients about for the five most common sleep disorders : AMA reports that drowsy driving is responsible for as many as 1,550 deaths and 40,000 injuries per year on AmericaвЂ™s roads.

According to the American Sleep Association (AMA), sleep disorders currently affect as many as 50 to 70 million U.S adults, and insomnia is the most commonly reported.ДЄs a sleep technologist, you should know that if your patients are unable to sleep, it can get them down. Having trouble sleeping is commonly reported throughout the world.

Inability to stay awake